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Training, Workouts, and Contest Prep

It's time to get shredded. Chat about bodybuilding, training techniques, workout routines, etc.

  1. HARDCORE Transformations

    Latest: 110days of Mass FX,Lean FX... braveand, Aug 29, 2010
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  1. TiM

    Training 101 Guides (Condensed)

    Sticky
    TiM, Jul 20, 2010
    Replies:
    7
    Views:
    692
    TiM
    Jul 20, 2010
  2. thesinner

    Sinner picks stuff up.... and then puts it back down.

    thesinner, Aug 3, 2010 ... 32 33 34
    Replies:
    676
    Views:
    16,769
    The-Professor
    Feb 22, 2012 at 9:44 PM
  3. The-Professor

    The Professor's Offseason: From Fab To Flab!

    The-Professor, Aug 16, 2011 ... 8 9 10
    Replies:
    187
    Views:
    5,359
    The-Professor
    Feb 22, 2012 at 9:38 PM
  4. Twisterdad

    OPERATION TWISTERDAD becomes a Sexy BEAST!!!!

    Twisterdad, Oct 7, 2007 ... 89 90 91
    Replies:
    1,805
    Views:
    54,102
    Twisterdad
    Feb 22, 2012 at 6:59 PM
  5. Bnatural

    The 150% Program

    Bnatural, Jan 27, 2012
    Replies:
    8
    Views:
    143
    Bnatural
    Feb 22, 2012 at 5:06 PM
  6. War_Turtle

    Best All-around Style Of Lifting Routine?

    War_Turtle, Feb 14, 2012
    Replies:
    10
    Views:
    60
    War_Turtle
    Feb 21, 2012 at 4:56 PM
  7. emekajokammor

    Emeka Okammor Training Log

    emekajokammor, Oct 5, 2011 ... 11 12 13
    Replies:
    259
    Views:
    7,710
    emekajokammor
    Feb 21, 2012 at 1:02 PM
  8. Southern Terminator

    S.t. Workout

    Southern Terminator, Jun 23, 2011 ... 11 12 13
    Replies:
    258
    Views:
    5,922
    Southern Terminator
    Feb 20, 2012 at 12:25 PM
  9. Bnatural

    Peaking Injuries

    Bnatural, Feb 16, 2012
    Replies:
    2
    Views:
    36
    Bnatural
    Feb 18, 2012 at 5:46 AM
  10. BB12

    BB12's Training Log (I'm Back!)

    BB12, Nov 29, 2008 ... 14 15 16
    Replies:
    313
    Views:
    7,689
    BB12
    Feb 17, 2012 at 12:07 PM
  11. CrimsonCurtis

    Stubborn -.-

    CrimsonCurtis, Jan 21, 2012
    Replies:
    11
    Views:
    171
    Bnatural
    Feb 8, 2012
  12. The_Rock_Says

    Rocky...Rocky...Rocky...

    The_Rock_Says, Sep 28, 2009 ... 22 23 24
    Replies:
    469
    Views:
    10,570
    The_Rock_Says
    Feb 7, 2012
  13. ChrisP

    Teenager Training To Reach Goals

    ChrisP, Dec 7, 2011 ... 3 4 5
    Replies:
    96
    Views:
    1,787
    ChrisP
    Feb 3, 2012
  14. TiM

    TiM's LoG - Yes, it's my log.

    TiM, Sep 13, 2010 ... 20 21 22
    Replies:
    438
    Views:
    12,164
    Twisterdad
    Jan 13, 2012
  15. bigdaddyweave

    BigDaddyWeave is back and there's gonna be trouble.

    bigdaddyweave, Mar 19, 2011 ... 4 5 6
    Replies:
    108
    Views:
    3,827
    bigdaddyweave
    Jan 11, 2012
  16. Bill88

    Bill88 Training Log

    Bill88, Jan 4, 2012
    Replies:
    2
    Views:
    87
    Southern Terminator
    Jan 5, 2012
  17. SmallFry

    Smallfry Is Gettin Fuge

    SmallFry, Nov 14, 2011 ... 2
    Replies:
    26
    Views:
    906
    emekajokammor
    Jan 2, 2012
  18. T-DUBBS

    Injury

    T-DUBBS, Dec 24, 2011
    Replies:
    3
    Views:
    117
    emekajokammor
    Dec 26, 2011
  19. Ragnar

    Rag's Return to Greatness

    Ragnar, Sep 2, 2008 ... 11 12 13
    Replies:
    247
    Views:
    7,829
    Ragnar
    Dec 13, 2011
  20. DarkKent

    Hardwork And Dedication (training Log)

    DarkKent, Nov 10, 2011 ... 2 3 4
    Replies:
    71
    Views:
    1,851
    emekajokammor
    Dec 6, 2011
  21. *big D*

    D's 5/3/1 Training Log

    *big D*, Jun 25, 2011 ... 2 3 4
    Replies:
    78
    Views:
    4,312
    *big D*
    Dec 4, 2011
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