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Training, Workouts, and Contest Prep

It's time to get shredded. Chat about bodybuilding, training techniques, workout routines, etc.

  1. HARDCORE Transformations

    Latest: 110days of Mass FX,Lean FX... braveand, Aug 29, 2010
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  1. SmallFry

    Smallfry Is Gettin Fuge

    SmallFry, Nov 14, 2011 ... 2
    Replies:
    26
    Views:
    1,159
    emekajokammor
    Jan 2, 2012
  2. T-DUBBS

    Injury

    T-DUBBS, Dec 24, 2011
    Replies:
    3
    Views:
    159
    emekajokammor
    Dec 26, 2011
  3. DarkKent

    Hardwork And Dedication (training Log)

    DarkKent, Nov 10, 2011 ... 2 3 4
    Replies:
    71
    Views:
    2,240
    emekajokammor
    Dec 6, 2011
  4. naturalbbevents

    2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fitness Model Competitions

    naturalbbevents, Dec 3, 2011
    Replies:
    0
    Views:
    130
    naturalbbevents
    Dec 3, 2011
  5. *big D*

    Cramp!?!? (insert Favourite Curse Word)

    *big D*, Nov 26, 2011
    Replies:
    2
    Views:
    243
    *big D*
    Nov 27, 2011
  6. Big_D_PT

    Big_d_pt Europa Bound

    Big_D_PT, Jul 20, 2011 ... 2 3
    Replies:
    56
    Views:
    2,899
    BB12
    Nov 23, 2011
  7. streamline

    I Do This Because I Love It!

    streamline, Oct 11, 2011
    Replies:
    4
    Views:
    267
    Katherine Lav
    Nov 22, 2011
  8. *big D*

    Limited Gym Time

    *big D*, Oct 23, 2011
    Replies:
    8
    Views:
    1,147
    *big D*
    Nov 8, 2011
  9. Bnatural

    Getfuge Training Tips

    Bnatural, Oct 21, 2011
    Replies:
    3
    Views:
    316
    Bnatural
    Oct 21, 2011
  10. Bnatural

    Prioritization, It's Lacking Bro!

    Bnatural, Oct 13, 2011
    Replies:
    3
    Views:
    314
    Bnatural
    Oct 17, 2011
  11. SmallFry

    Smallfry's:the Eerie Road To Halloween

    SmallFry, Aug 5, 2011 ... 2 3 4
    Replies:
    77
    Views:
    3,765
    bigdaddyweave
    Sep 27, 2011
  12. shane homer

    Training Logs From Shane Homer

    shane homer, Aug 4, 2011
    Replies:
    9
    Views:
    692
    shane homer
    Aug 9, 2011
  13. SmallFry

    The Last Leg....

    SmallFry, Jul 11, 2011 ... 2
    Replies:
    28
    Views:
    756
    SmallFry
    Aug 5, 2011
  14. SmallFry

    Da Guuurly Log

    SmallFry, Sep 11, 2008 ... 20 21 22
    Replies:
    437
    Views:
    9,683
    SmallFry
    Aug 2, 2011
  15. hoefto21

    Racked Dls

    hoefto21, Aug 1, 2011
    Replies:
    7
    Views:
    461
    SmallFry
    Aug 2, 2011
  16. Eizbear

    Andreas Training Logg

    Eizbear, Jun 20, 2010 ... 23 24 25
    Replies:
    485
    Views:
    8,976
    SmallFry
    Jun 28, 2011
  17. Scout200

    What Would You Do Differently?

    Scout200, Jun 9, 2011
    Replies:
    3
    Views:
    506
    Twisterdad
    Jun 14, 2011
  18. Scout200

    What Routine Makes You Feel Amazing?

    Scout200, May 27, 2011
    Replies:
    15
    Views:
    977
    The_Rock_Says
    Jun 7, 2011
  19. hoefto21

    Cardio?

    hoefto21, May 28, 2011
    Replies:
    7
    Views:
    343
    thesinner
    May 30, 2011
  20. Scout200

    Your Best Workout Advice?

    Scout200, Apr 27, 2011
    Replies:
    12
    Views:
    1,606
    *big D*
    May 24, 2011
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