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Training, Workouts, and Contest Prep

It's time to get shredded. Chat about bodybuilding, training techniques, workout routines, etc.

  1. HARDCORE Transformations

    Latest: 110days of Mass FX,Lean FX... braveand, Aug 29, 2010
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  1. aqictu

    help with lats

    aqictu, Nov 10, 2006
    Replies:
    3
    Views:
    521
    UNCnate
    Nov 10, 2006
  2. telegraph.hill

    Go to a gym, or own weights at home?

    telegraph.hill, Aug 12, 2006 ... 2
    Replies:
    25
    Views:
    1,870
    aqictu
    Nov 5, 2006
  3. aqictu

    what works for me(ecto)

    aqictu, Nov 2, 2006
    Replies:
    5
    Views:
    539
    aqictu
    Nov 3, 2006
  4. Brutus

    Workout Music Follow Up

    Brutus, Oct 17, 2006
    Replies:
    12
    Views:
    716
    Brutus
    Oct 30, 2006
  5. rox

    workout music

    rox, Aug 6, 2006 ... 2
    Replies:
    21
    Views:
    1,725
    gwjackal
    Sep 28, 2006
  6. telegraph.hill

    What cardio do you do?

    telegraph.hill, Aug 5, 2006
    Replies:
    17
    Views:
    1,120
    thehouse
    Sep 4, 2006
  7. matefork

    Underground Exercises

    matefork, Aug 7, 2006
    Replies:
    3
    Views:
    788
    Zalian
    Sep 1, 2006
  8. destiny

    Post-Labor Day Workout Change?

    destiny, Aug 21, 2006
    Replies:
    2
    Views:
    479
    macedaddy
    Aug 26, 2006
  9. kazscom

    Women and competition

    kazscom, Aug 24, 2006
    Replies:
    0
    Views:
    340
    kazscom
    Aug 24, 2006
  10. rox

    winter vs summer training

    rox, Aug 21, 2006
    Replies:
    0
    Views:
    417
    rox
    Aug 21, 2006
  11. KTL

    Podfitness

    KTL, Aug 2, 2006
    Replies:
    2
    Views:
    507
    macedaddy
    Aug 17, 2006
  12. rox

    your bmi?

    rox, Aug 6, 2006
    Replies:
    14
    Views:
    1,032
    macedaddy
    Aug 17, 2006
  13. Scheizekopf

    Ten Tips for Rapid Fat Loss

    Scheizekopf, Jul 19, 2006 ... 2
    Replies:
    29
    Views:
    1,725
    chronicelite
    Aug 12, 2006
  14. telegraph.hill

    What do you think about when lifting the weights?

    telegraph.hill, Aug 6, 2006
    Replies:
    18
    Views:
    1,091
    telegraph.hill
    Aug 10, 2006
  15. telegraph.hill

    Rowing machine - good cardio, or bad for back?

    telegraph.hill, Aug 8, 2006
    Replies:
    3
    Views:
    1,613
    telegraph.hill
    Aug 10, 2006
  16. destiny

    How long.... Training?

    destiny, Jul 25, 2006 ... 2
    Replies:
    20
    Views:
    1,695
    BB2K
    Aug 7, 2006
  17. destiny

    First Steps?

    destiny, Aug 3, 2006
    Replies:
    4
    Views:
    502
    antihero
    Aug 3, 2006
  18. AnabolicJarhead

    About Anabolic Jarhead

    AnabolicJarhead, Jul 24, 2006
    Replies:
    2
    Views:
    508
    telegraph.hill
    Aug 2, 2006
  19. deelip

    Do you go to zym?

    deelip, Jul 30, 2006
    Replies:
    3
    Views:
    523
    chronicelite
    Aug 1, 2006
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