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Training, Workouts, and Contest Prep

It's time to get shredded. Chat about bodybuilding, training techniques, workout routines, etc.

  1. HARDCORE Transformations

    Latest: 110days of Mass FX,Lean FX... braveand, Aug 29, 2010
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  1. hoefto21

    Work and Workouts

    hoefto21, May 24, 2010
    Replies:
    2
    Views:
    290
    *big D*
    May 25, 2010
  2. admin

    AX Training Guides Available Now

    admin, Nov 4, 2008
    Replies:
    5
    Views:
    866
    Clax
    May 15, 2010
  3. juzblaze

    12 weeks beastin': supps breakdown

    juzblaze, May 1, 2010
    Replies:
    16
    Views:
    920
    Rasmussen
    May 6, 2010
  4. mikey0357

    mikey0357 Training Log

    mikey0357, Mar 19, 2010
    Replies:
    17
    Views:
    1,242
    mikey0357
    Apr 22, 2010
  5. massolic

    rep range for hypertrophy and strength...

    massolic, Jan 4, 2010
    Replies:
    5
    Views:
    632
    TiM
    Apr 21, 2010
  6. thesinner

    Sinner's summer workout log

    thesinner, May 5, 2008 ... 21 22 23
    Replies:
    442
    Views:
    11,333
    jim623
    Apr 8, 2010
  7. massolic

    routine change????

    massolic, Mar 30, 2010
    Replies:
    5
    Views:
    367
    *big D*
    Mar 31, 2010
  8. TiM

    IT'S GOIN DOWN.... Time to drop it Pt. 2

    TiM, Sep 21, 2009 ... 3 4 5
    Replies:
    92
    Views:
    3,486
    TiM
    Mar 15, 2010
  9. TiM

    Gimme some Core Work

    TiM, Mar 5, 2010
    Replies:
    8
    Views:
    348
    *big D*
    Mar 10, 2010
  10. massolic

    is this routine for muscle building or strength?

    massolic, Feb 18, 2010
    Replies:
    9
    Views:
    661
    *big D*
    Feb 21, 2010
  11. sockouk

    2 Month's to get fit for Rugby Season

    sockouk, Aug 2, 2009 ... 4 5 6
    Replies:
    111
    Views:
    4,137
    *big D*
    Feb 14, 2010
  12. massolic

    cardio while bulking...

    massolic, Feb 10, 2010
    Replies:
    3
    Views:
    497
    thesinner
    Feb 10, 2010
  13. *big D*

    Carnobolic in the UK

    *big D*, Feb 7, 2010
    Replies:
    1
    Views:
    397
    *big D*
    Feb 8, 2010
  14. massolic

    Pryamid vs. Same weight for 3 sets..

    massolic, Jan 21, 2010
    Replies:
    2
    Views:
    319
    *big D*
    Jan 21, 2010
  15. massolic

    how to perform a proper tricep dip?

    massolic, Jan 14, 2010
    Replies:
    0
    Views:
    300
    massolic
    Jan 14, 2010
  16. TiM

    New Year's Gym Thread

    TiM, Jan 4, 2010
    Replies:
    12
    Views:
    1,194
    The_Rock_Says
    Jan 5, 2010
  17. *big D*

    Leg training frequency

    *big D*, Jan 4, 2010
    Replies:
    4
    Views:
    424
    *big D*
    Jan 5, 2010
  18. massolic

    elbows flared pushdowns...

    massolic, Dec 31, 2009
    Replies:
    4
    Views:
    786
    massolic
    Jan 1, 2010
  19. *big D*

    abductor machines?

    *big D*, Dec 6, 2009
    Replies:
    7
    Views:
    491
    thesinner
    Dec 24, 2009
  20. Franky Fargon

    About the "Get Frickin huge" training?

    Franky Fargon, Dec 19, 2009
    Replies:
    6
    Views:
    652
    liljoe
    Dec 20, 2009
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