60 days ago - 15.7% - 11/29/08 12.7% BF ---------------------------------------------------------------- Well, I figured since all the logs are over and keeping a log is the best way for me to make progress.... I need to stay focused... So, here we go... 8 WEEKS OF WESTSIDE SYTLE TRAINING Will only be posting on 2 or 3 sites..First ever non-sponsor'd log! I'll be posting the Eating Plan/Supplements and Workouts as I go.... (workouts maybe in PDF.. there kinda crazy) I'm still trying to get to 10% BF or less by the end of December... ---------------------------------------------------------------- The Workout Sat - ME -Back Sun - ME - Bench Press Tues - DE- Squat Wed - DE- Bench (Carb Load Day) Fri – Carb load only at night High fat/Pro - Only carb loading after leg day (Wednesday) and Friday nights (5:30 PM - 11:00 PM) ---------------------------------------------------------------- The Eating Plan Non-Carb Days Breakfast - 6:30 am 4 whole Eggs 1 Mozzarella cheese stick Mid-Morning - 9:30 am 1/2 cup of Almonds 1 scoop of Protein in water Lunch - 12:00 10oz of Lean Meat (turkey, chicken, lean beef) Small Salad Mozzarella Stick Mid-Afternoon -3:00 1/2 cup of Almonds 1 scoop of Protein in water Dinner - 5:30 10oz of Lean Meat (turkey, chicken, lean beef) Small Salad Mozzarella Stick 8:30 (pre-workout supplement 3g of BA, CEE, 3g of different types of L-Arginine) Workout -9:00 After workout (if needed) - 10:30 pm 4 whole Eggs 1 Mozzarella stick ---------------------------------------------------------------- Supplements 3-5g of BA 2-4g of CEE 3g of different types of L-Arginine BCAA (not AX's) Schiff's Move Free Joint Advanced triple strength Glut Liv.52 Multi-Vitamin
Thanks... I've been doing some out of the box workouts for the past 60 days.... if you haven't seen them... your in for a treat this time around.... This should blow all my other (previous AX) logs out of the water..... oh... and around week 4.... I'll be adding the "cleaning out the AX closet stack" in there!
Ax stash Wow... I was a little suprised when I did my inventory this morning... a little lower than expected, but still not to bad. What's missing from the photo is my kitchen cabinet (SDNG, Mass FX "org", and other Trisorb... AxCite) Private Stash...(stored in a very cold area of my basement)
Thanks brother... I've been so dailed in with my body this past two months... it's scary!! January 1 is going to be off the hook.....:smilielol5:
Week 1 - Saturday - Day 1 (at home - sucked!) Feeling Great! Diet will always be on point! Sucked, had to do this at home Saturday - Max Effort (ME) Back Warm-up Reverse hyperextensions 3x12 (legs up) 1 - 12 2 - 12 3 - 12 Band rotator cuffs 3x20 1 - 20 2 - 20 3 – 20 Rack pulls low pin conventional dead lifts 8x3, 3x1 (at home, so more of a deadlift) 1- 205 2- 205 3- 205 4- 215 5- 215 6- 225 7- 235 8 - 235 3x1 1- 285 2- 235 3- 235 Lower back- hyperextension 4x12 weighed (reverse situp) Couldn’t do these at home) 1-0 2-0 3-0 4-0 Abs- high rope pulls on knee’s 4x8 heavy (decline with 35lb) 1- 8xBDW 2- 8x35 3- 8x35 4- 8x35 Wide lat pull downs 4x12 (at home, had to do wide grip with bar) 1- 60x12 2-100x12 3- 60x12 4- 60x12 High pulls green bands 4x20 reps 1- 20 2- 20 3- 13 4- 14 Cardio: Incline 15 (15-20 minutes) (week off, had to pass on this to cold out!)ut:
Week 1 - Sunday (loving this) Sunday … Max Effort (ME) Bench press Warm-up Reverse hyperextensions 3x12 (legs up) 1- 12 2- 12 3- 0 (back was a little tight from the night before) Band rotator cuffs 3x20 1- 20 2- 20 3- 20 Bench Press with 2 board press with chains 8x3, 4x1 1- 150x3 2- 195x3 3- 200x3 4- 210x3 5- 210x3 6- 210x3 7- 215x3 8- 215x3 4x1 1- 225 1- 225 1- 225 1- 225 Close grip incline 6x6 1- 125x6 2- 125x6 3- 140x6 4- 155x6 5- 165x6 6- 165x6 Lateral raise’s 4x8 (machine) 1- 65 2- 105 3- 105 4- 105 Seated rows – 4 x 8-10 1- 140x10 2- 200x9 3- 220x8 4- 200x6 Olympic bar curls heavy – 3 x 8-10 1- 45x8 2- 90x6 3- 70x6 4- 70x6 Cardio: Incline 15 (15-20 minutes) – 15 minutes (2.7mph), finished out mile with HIIT (4 minutes)
Nate, it's all about the supplements with me...LMAO.. Wouldn't let go of HX2 or any "other" product I have.... Sub, March will be a year since I did a log on AX...way overdue! Posted from dat Crackberry
Been posting here an there, but not like I used to.... but... will be even more interesting in a couple weeks:yikes:
Scheduled off night... Diet will always on point.. so no need to question it... Did some old school capping tonight... cause, CEE taste like ass.. :crazy:
What I'm working with.... Jack Black Face... March 2008... Abs, just taken 11/29/08 (most/all of the change took place within the past 60 days!)
Tuesday... Day 3 of week 1 Dynamic Effort (DE) Squat Reverse Hyperextensions 3x12 12 x bw 12 x bw 12 x bw Green Band Rotator Cuffs 3x20 (both sides) 20 20 20 Box Squat 8-12 x 2-3 Reps with 45-65% of 1RM with green bands.. (screwed this up) 8x140 12x220 12x220 12x220 Calves (added) 12x50 12x50 12x50 Reverse hyper 4x12 heavy 12xbw 8x25 7x25 8x25 Side bends with DB's - 5x12 heavy (both sides) 12x50 12x55 12x55 12x55 12x55 Cardio - Incline set at 15 (.64 mile in 15:00 at 2.8 mph), finished out the rest with of mile with HIIT *****CARB DAY......ALL DAY..... TOMORROW*****
