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BigDaddyWeave is back and there's gonna be trouble.

Discussion in 'Training, Workouts, and Contest Prep' started by bigdaddyweave, Mar 19, 2011.

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  1. bigdaddyweave Inner Cicle

    What's up Axholes.....been gone for a few years and hanging around some other boards and now I am back home. I've been up and down....got ready for a show and didn't do it because I got hurt. I am training 5 days a week and not really sure what my goals are right now. Not sure if I want to get bigger, leaner....not sure. I will start posting my workouts this week. Good to be home.
    bigdaddyweave, Mar 19, 2011
    #1

  2. TiM Prob'ly Bigger than You Admin

    HOLY SH*T!!!!!

    Dude, I kid you not, I was thinking about you just the other day!!!! WELCOME BACK BRUTHA!!!!!!!!!!
    TiM, Mar 19, 2011
    #2

  3. thesinner Moderator

    Oh man, it's gonna get crazy in this place.

    Glad to see you back, brother.
    thesinner, Mar 19, 2011
    #3

  4. Twisterdad Inner Cicle

    I am like Tim I almost asked him the other day what happened to you, and holy Crap here you are welcome home Big Daddy!!! Glad to have you back!!!
    Twisterdad, Mar 19, 2011
    #4

  5. SmallFry Pirate Mod in Aruba Shorts

    Why, Hello There!!!! Seems like we keep coming back home!!! :D Welcome Back!!!

    Can't wait to see this log started!!!
    SmallFry, Mar 19, 2011
    #5

  6. Eizbear Not just a Moderator...

    Glad to have you on board again bro!

    Keep the logg running :D
    Eizbear, Mar 20, 2011
    #6

  7. bigdaddyweave Inner Cicle

    I wasn't sure who would still be around. Glad to see I wasn't totally forgotten.... :). Tim, I was just telling the story last night about meeting you at the Arnold a few years ago. Sinner, good to be back. Hells yeah! Twist, glad to see you're still rockin it. Small, hey you're a mod now. Congrats on the promotion. Eiz, good to be here.
    bigdaddyweave, Mar 20, 2011
    #7

  8. TiM Prob'ly Bigger than You Admin

    We're gettin the band back together, and we're...
    [IMG]
    TiM, Mar 20, 2011
    #8

  9. *big D* WNBF Status

    This gunna be a log bro? Allways good to see another nice training and in general another AXhole!

    Welcome back!
    *big D*, Mar 20, 2011
    #9

  10. bigdaddyweave Inner Cicle

    Ok well here goes......Today was back and bi's. Warmed up with some wg pulldowns and cg pulldowns. I am using a P/RR/S training protocol. I'm on the second day of power week. Let's go:
    Deads: 135x10 warm up, 225x8, 315x6, 405x5
    Cable rows: 180x8, 220x6, 260x5
    Dual db rows: 55x8, 70x6, 80x6
    SA pulldowns: 60x12, 85x10, 115x8
    Alt Db Curls: 40x8, 50x6, 60x5
    BB Preacher: 75x8, 95x6, 105x6
    Dual Rope Hammers: 35x12, 45x10, 50x10
    DB wrist curls: 40x12, 50x10, 55x8
    Shooo, feeling big and swole. Good workout!!!
    bigdaddyweave, Mar 20, 2011
    #10

  11. bigdaddyweave Inner Cicle

    Attached Files:

    bigdaddyweave, Mar 20, 2011
    #11

  12. thesinner Moderator

    Lookin' jacked my man. Keep on keepin' on.
    thesinner, Mar 20, 2011
    #12

  13. Twisterdad Inner Cicle

    Very nice BigDaddy!!! Looking real pumped man!! Great looking workout!!! Keep up the great work, and sooo glad to have you back!!
    Twisterdad, Mar 20, 2011
    #13

  14. bigdaddyweave Inner Cicle

    Morning all. Already at work and got the Monday workout in. It went like this:
    BB shrugs: 135x15, 225x12, 315x10, 365x8
    Shrugs:100x8x3 100x6 (they only got hundreds)
    DB Press: 70x8, 80x8, 85x6
    Arnold press: 50x8, 60x8, 70x5
    Leaning DB laterals: 30x8, 35x8, 40x6
    Pronated Rear DB laterals: 30x8, 35x8, 40x6
    20 min of cardio and some post workout protein.
    Felt really good today. Tomorrow is an off day and then legs on Wed :)
    bigdaddyweave, Mar 21, 2011
    #14

  15. thesinner Moderator

    Nice workout, BDW
    thesinner, Mar 21, 2011
    #15

  16. *big D* WNBF Status

    268... deffinately living it large! How tall are you?
    *big D*, Mar 21, 2011
    #16

  17. SmallFry Pirate Mod in Aruba Shorts

    LOL

    Looking forward to Wednesday

    And u are Lookin good BDW! like this training format.
    SmallFry, Mar 21, 2011
    #17

  18. Twisterdad Inner Cicle

    Very nicer BigDaddy!!! Back on schedule it seems!!! Keep up the great workouts
    Twisterdad, Mar 21, 2011
    #18

  19. bigdaddyweave Inner Cicle

    I'm 6 ft on the nose. I'm height challenged for my weight.
    bigdaddyweave, Mar 22, 2011
    #19

  20. TiM Prob'ly Bigger than You Admin

    LOL Then what does that make me? Height-retarded? :D

    Lookin solid, man. Workouts are very nice, too! Definitely pullin good weight and volume. GO HARD!!
    TiM, Mar 22, 2011
    #20
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