BigDaddyWeave is back and there's gonna be trouble.

Thanks Bro. You coming to the Arnold this year?

LOL, my old gym had a sign hanging by the squat rack that basically said "if you're using this equipment for something other than squatting and someone needs it to squat....give it up." I miss that gym

Leg day on Tuesday
Leg Ext 4 sets to warm up. low weight/high reps
BB Squats 4 sets HTC 405 for 8 on the last set
Leg Press CTA 720 for 10 on the last set
Sissy squats 3 sets last two holding a 45lb plate
walking lunges 2 sets
Kneel hams 4 sets
Seated hams 4 sets
calves seated and 45 degree mach
45 minutes of cardio. HR between 120-134
Good workout

Me on the leg press having fun

Not sure why the image wont load or upload....oh well.

Well Thursday is delts sooooo:
20 minutes cardio to warm up
Seated press
DB laterals 4 sets
Seated lateral mach 3 sets
rear delt mach 4 sets
standing alt db press 3 sets
thumbless db lateral raise 3 sets and a drop set
db shrugs 4 sets and a drop set
Not a bad workout.....except for the additional people milling around.....getting in my way.

Trained over the weekend because I had to take today off. Did back Saturday and legs Sunday. Gym was pretty deserted yesterday....except for the guy who weighed 160 shrugging in the squat rack for 30 minutes.....I swear I almost monkey dunked him. Finally got in and polished off legs. Some cardio as well this weekend and down 8lbs when I weighed this morning.

Arms and chest last night with cardio only tonight. Diet is going well.