It's right at the beginning of the video:http://www.youtube.com/watch?v=9sc-AruW8kgActually I've tried this a few times too. I don't know if it is psychological or not, but it looks like the muscles are a little less flat than they usually are after sleeping.I also have researched a little about catabolism while sleeping in this forum, but didn't find much information. Anyway, when I wake up in the middle of the night, I'm hungry, so a take a scoop of whey protein.What you think?
What's up Bill? Welcome to AX Forums bro. Alot of good info on training,diet, Exercise.. Glad to have you here
