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Hardwork And Dedication (training Log)

Discussion in 'Training, Workouts, and Contest Prep' started by DarkKent, Nov 10, 2011.

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  1. DarkKent AX Member

    SOOOOOOOO READY FOR THIS PM WORKOUT!....
    DarkKent, Nov 10, 2011
    #1

  2. TiM Prob'ly Bigger than You Admin

    Likewise!! 30 minutes till I'm out of work, 10 to the gym, 10 to get ready, and BOOM!!! Time to melt the floor, baby!!! Good luck, Derrick, and welcome to AX!! :D
    TiM, Nov 10, 2011
    #2
    DarkKent likes this.

  3. SmallFry Pirate Mod in Aruba Shorts

    Kill it Derrick!! Welcome to the forums, I am also off to get a workout done (I'm gonna SuperSize this one!) Revving engines :)
    SmallFry, Nov 10, 2011
    #3
    DarkKent likes this.

  4. DarkKent AX Member

    Thanks Tim and SmallFry... I went APE in the gym last night...
    DarkKent, Nov 11, 2011
    #4

  5. DarkKent AX Member

    LEG DAY TODAY!!!!!.. Hate it , So I LOVE IT!!!!!!!!

    Deads 4X

    lying leg curls 4X

    kneeling leg curls 4X

    abductor 4X
    superset with lunges

    leg ext 5X

    leg press 3X

    FINISH WITH SQUATS!!!!! X4...YEA BABY!!!!!!!!!!! IN THE WORDS OF RONNIE, "EVERYBODY WANNA BE A BODYBUILDER, BUT DONT NOBODY WANNA LIFT NO HEAVY A%@ WEIGHTS" :mad: LEGGOO!!!!!!!!!!!!!!
    DarkKent, Nov 11, 2011
    #5

  6. DarkKent AX Member

    Going UP?.... Yea homie...

    As of now carbs @ 375
    protein @ 300

    Will probably stay on this diet for another week. Takin it a little slower this time around trying not to put on too much fat..

    Cardio is 3 30's....
    DarkKent, Nov 11, 2011
    #6

  7. BB12 AX Product Specialist

    Welcome to AX!

    Looking forward to seeing you putting up some big numbers.
    BB12, Nov 11, 2011
    #7

  8. DarkKent AX Member

    Mannnnn I just woke up to the most butt kicking leg cramp, those are the worst.....
    Anyway today is the candy workout...ARMS baby!!!

    Thanks TIM, will do!...
    DarkKent, Nov 12, 2011
    #8

  9. DarkKent AX Member

    The Freaks workout at night!..... bout to get it in!
    DarkKent, Nov 12, 2011
    #9

  10. BB12 AX Product Specialist

    Yeah buddy ...I used to do 9-10pm
    BB12, Nov 12, 2011
    #10

  11. DarkKent AX Member

    Hit some chest n back today... going back for some cardio...
    Bout to go get a large pizza for my cheat meal....
    DarkKent, Nov 13, 2011
    #11

  12. BB12 AX Product Specialist

    Damn sounds like a hell of a plan
    BB12, Nov 13, 2011
    #12

  13. DarkKent AX Member

    So I changed my mind, decided to go up on the carbs instead of staying the same for an extra week...

    So Its 400 g carbs
    300 g protein

    So I normally do legs today but they are still sore from friday, So I might hit shoulders today and do legs tomorrow...we'll see.
    DarkKent, Nov 14, 2011
    #13

  14. BB12 AX Product Specialist

    Damn...

    How big of a guy are you?
    BB12, Nov 14, 2011
    #14

  15. DarkKent AX Member

    Before I cut down for the show I had to pull out of, I was 220 n 11% bodyfat.... I dropped down to about 199- 200 and still had about 2-3 more i could lose. Now I'm at about 206 or so tryna go to about 230 235 this time....
    But I'm 6'1 wit a small frame....
    DarkKent, Nov 14, 2011
    #15

  16. BB12 AX Product Specialist

    I'll just be following. I'm 5'10" 185 and my goal come March is 200+. I don't enter competitions, but just like to look good and push my body to the extreme.

    Best of luck!
    BB12, Nov 14, 2011
    #16

  17. SmallFry Pirate Mod in Aruba Shorts

    Yes, Good Luck! Are you going to be doing any shows this coming year?
    SmallFry, Nov 14, 2011
    #17

  18. DarkKent AX Member

    thanks joe, and you should def be able to reach 200 by march....

    And yes smallfry i am def planning on doing a show next year.. I was so UPset that i missed my show this year... but next year i should be much bigger, and much better prepared.. i have an idea of when i think ill be ready but it really is just depending on how I bulk this time around... if i can b around 235 and stay under 15 % ill b ready when it comes time to diet down.

    Do you compete?
    DarkKent, Nov 14, 2011
    #18

  19. SmallFry Pirate Mod in Aruba Shorts

    No Not at all, but I always have the dream running around in my head. I've never seen a BB or Bikinni Comp here in Puerto Rico, but I would travel to Florida in a heartbeat if I felt I was ready. In other words, I would really love to someday :)
    SmallFry, Nov 14, 2011
    #19

  20. DarkKent AX Member

    O, Ok... you should make that a goal!, you can do it!!!!!....:)
    DarkKent, Nov 14, 2011
    #20
    SmallFry likes this.
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