Hardwork And Dedication (training Log)

ok... so i havent logged on in a few days because nothing has changed..still going hard, still same workout regimines.... But I have decided to up my carbs to 500.. I am telling you now that my metabolism has grown to be something that is crazy!!!!...LMAO... Mannn when I started bulking for the first time in jan this year, i started out at 300 gr and stopped at 400 grams cause my body was putting on weight soooo fast that i had to stop there or it would get out of control... but this time...lol..lol... mannnnn 400 gr of carbs dont do nothing but make my metabolism laugh..lol.... soooo I am at 500 starting today because that scale has not budged AT ALL..believe it or not..lol... im staying with my cardio 2-3 30's a week...we'll see what happens after 7 days on 500....lol

ps... i see 600 in my very near future..lol

500 gr carb
300 gr pro

Wow, I know I've let myself get too far out of shape so I'm doing cardio and cutting carbs to lose 20 pounds to get back to where I should be but...500 grams...LOL, I think I just gained another pound thinking about it. Great job getting your metabolism up that high!

Haaaaaaaa What time big dog?, so I can let u in.... u need a pass to get in MY GYM HOMIE...lol

Goin in on legs tonight on a Leg workout that my boy Emeka recommended...(i think he tryna get me to quit bodybuilding so he dont have to step on stage and see me next to em, dont tell em i said that)

But hereeeeeee it goessssssss

Leg program

The program is called:

WHEELS FROM HELL
By Pro Natural Bodybuilder Francisco Montealegre


Phase 1: Week 1 to Week 3
a. Leg Presses (1 set)
b. Leg Extensions (3 sets x 20-25 reps)
c. Leg Curls (3 sets x 10-15 Reps)

Phase 2: Week 4 to Week 6
a. Leg Presses (2 sets)
b. Leg Extensions (3 sets x 20-25 reps)
c. Leg Curls (3 sets x 10-15 Reps)

(Phase 1) (We skipped this phase and went right to Phase 2)

The goal here is to keep Constant muscular Tension for the targeted time frame. You hear it right we are going to focus on time and not reps. In addition for the next 3 weeks we are going to add 30 seconds to every workout starting at 2 minutes. As far as weight for the next 6 workouts we are going to use the same weight. Around 30-35% of your 8-10 Rep max for the leg press.

Workout 1: Leg Press – 1 set x 2.00 minutes (we did 100 reps instead)
Workout 2: Leg Press – 1 set x 2.30 minutes (we did 100 reps instead)
Workout 3: Leg Press – 1 set x 3.00 minutes (we did 100 reps instead)
Workout 4: Leg Press – 1 set x 3.30 minutes (we did 100 reps instead)
Workout 5: Leg Press – 1 set x 4.00 minutes (we did 100 reps instead)
Workout 6: Leg Press – 1 set x 4.30 minutes (we did 100 reps instead)

(Phase 2) (Started here. Each workout twice a week)

On phase 2 we are going to change things up a little bit. First, for the remaining 6 workouts we are going to go back to the original time frame (2:00 minutes) and we are going to increase the weight at every workout. I recommend increasing the weight between 15 to 25%. Second, instead of doing one set we are going to add an extra set for a total of two sets.

Workout 7: Leg Press – 2 sets x 2.00 minutes (add weight and 100 reps instead of 2 min)
Workout 8: Leg Press – 2 sets x 2.00 minutes (add weight and 100 reps instead of 2 min)
Workout 9: Leg Press – 2 sets x 2.00 minutes (add weight and 100 reps instead of 2 min)
Workout 10: Leg Press – 2 sets x 2.00 minutes (add weight and 100 reps instead of 2 min)
Workout 11: Leg Press – 2 sets x 2.00 minutes (add weight and 100 reps instead of 2 min)
Workout 12: Leg Press – 2 sets x 2.00 minutes (add weight and 100 reps instead of 2 min)

Ok...... so I just made it to the car. All I can say about this workout is, I DARE YOU....shout out to meka for this one

Mannnnnn Im tellin you that the leg curls were the worst because i kept cramping in the middle of of the sets....nothing worse than a hammy cramp...whoa!!!