So, first i write down some Infos about me and the pics will follow tomorrow, because i forgot to buy a newspaper today :sweat: and now it's 9:30 pm in Germany. I will update this log every week. Age: 20 Sex: male Height: 6'3" Weight: 240 lbs Main Goal: Burn Fat while keeping Muscle Supplements: Purple Wraath SizeOn SuperPump250 AMP StimX Fyre Retain Muti Vit GF-Pro ON Whey Good luck to everybody and have fun :teehee: btw. sorry for my english, i hope its not too bad (my first language is German) ! :blush:
My last name is German, though I really cannot stake claim...I can only attribute 25% ancestry to this essential component - but hey, thought I would offer a shout out. But anyway - looking forward to your pics. Good Luck to you. D_
Big props to my German buddy! Ok, like D-, I'm only about 25%. You know us mixed-breed Americans!!! Best of luck to you in the contest. Work hard, but don't forget to have fun!!!
Thanks Bros , like i've promised, here are my pics. btw. isn't hard work fun ? Like you will see, i've got some strech mark on my stomach and on the back . Since i was a child i had overweight. 2 years ago at the age of 18 my scale said 330 lbs and since then i've changed my lifestyle and lost nearly 130 lbs and had some good gains. If you want i can also post a pic of me with 330 lbs... HERE YOU CAN FIND THE SAME PICS BUT 2592 x 1944 INSTEAD OF 800 x 600 Have a nice day Alex
Sorry for this late Update, till last monday i was damn sick (because of a virus disease) and not able to train ... But last week was great, i feel way better and my transformation is going very well ! I'm way leaner, than before and im a bit stronger . I've lost nearly 10 lbs. I hope this progress goes on !!! :thumbsup:
Thanks =) Hard work is my second name ^^ So far i'm really pleased with my results !! THis week i'm done with my sizeon and superpump and i add some BCAA's this week i will receive a caliper, then i will add my currently bodyweight !
Awesomeness! Nice stack going on there. Haven't used them myself, but I hear good things! Keep it rolling!
Just to keep you up-to-date Today i've received my caliper and my current bf is ~16% (Jackson/Pollock 7 Caliper Method). Next week i will change my current training routine (3 day split) to 5x5. Happy Easter! Jay
Its done . Here are my Before and After Stats and pics . Before: Weight: 240 lbs Bf%: ???? After: Weight: 217,8 lbs (-22,2 lbs) Bf%: ~16 % (Jackson/Pollock 7 Caliper Method) The Pics are attached and i'm really proud with my results .
Brilliant man....BIIIIIIIG difference in the back. Looks alot thicker! Win or lose you're looking awesome and should be very proud!
Thanks, i'm more than happy with my back. You are right, only the results count, even if you win or lose !!!!
