Alright guys here it is. I have a contest coming up on may 12th and im aiming for the lightweight div. Stats: 5'8.5" 176lb goal: lose weight, get cut for contest, maintain muscle Supplements: CVM extreme, muti vit, 17HD for part of the time, super aminos, ON whey, not sure yet when im going to start my pre-contest cycle of ph's but it will be toward the end of this so it wont matter to much. most likely i will use winztrol or trenadrol.
DAAAAYUM! you boys are in for a hard time with this kid, that lat spread aint no joke! Looking great bro!
Looking solid MU. Happy to see you in this neck of the woods. What a great way to get prepared for your contest, by being in a body comp contest...GREAT MOTIVATION TO KEEP YOU GOING. Great pics - Looking forward to your forward progression. D_
Looking good, li'l guy!! j/k!! Best of luck with your competition! Have fun, work hard, and don't forget to eat lots of potatoes, rice, and white bread! They'll make you totally gain mass!! HA! Rock on!
ya my weight and fat lose seems to be stuck. i made a post about it on DA.com and i think im gona try the suggestion as to eat a lot for one day to revamp my metabolizm. il see what happends. THIS MEANS I GET TO CHEAT! my first cheat in like 2months.
well boys im back on track! im going to be adding ThyroCuts II soon because i need a littel boost and cause of my little set back. oh...that pizza cheat soooo goooood and thats gotta be the first time iv eaten a pizza and it helped my body composition :sweat:
:thumbsup: Thats what I like tah hear man. Dude, you so have to teach me the lat thing... I seriously can't get anything to "pop" out.
its deff the hardest pose to get. you gotta have the width along with a small waist of course. roll your shoulders back and flair your lats...lol best way i can descibe it. last year i didnt even do deadlift and that was something the judges commented on. (it showed :ermm: ) iv made leaps and bounds in the years time so i cant wait to see my scores this time.
Alright so I figured its about time to start looking at the competition. Your lat spread is sick dude. Id be curious to see your rear double. Ill be officially cutting in about 2 weeks to get ready for my competition in June. Good luck with your contest prep man.
thanx man il put more pics up come the end of this contest. cutting in 2 weeks for june? dang you must already be in good shape!
Ehhhh I decided to just give myself about 10 weeks this year. Ive been really busy with school and work . Im actually trying yams insted of oatmeal this year, so far its alot better then expected. Good luck with the cut dude, do post the end result
