A new article up in our news area. If you are stuck in a rut......this will surely get you back on track. http://www.athleticxtreme.com/news/archives/144/your-plan-for-bullet-proof-strength-and-size-gains/
just finished reading. GREAT article. some killer ideas to get your training back on track and kick start some fresh gains...
Hello. This seems like a great guide and I think I am going to follow it. I have a question though. Am I supposed to start my first set with a lower weight and gradually increase it or is it the other way around? Thanks.
You are correct. It is going to start with lower weight and higher reps, moving to higher weight and lower reps. Let us know if you have any other questions on it.
Thank you. I know that every week you're supposed to do that. But, you're also meaning that for one workout also right? For example, for every set you do in one workout you keep adding more weight and doing lower reps right?
No so basically you are going to start the first week with just high reps, working into the later weeks by lowering the reps and increasing the weight. Check out where it says Week 1. Notice its all 13-15 reps per set, then by week 5 you are down to low reps and heavy weight. This program really delivers.
