2 scoops unflavored whey protein isolate 1 12oz. ice cold budweiser **add ice for desired consistency ahhh. just playing.
Here's some of the shakes, puddings, fluffs etc I made ...Don't know what the name of the flavour is in English.. But I guess I would be "Pear Split" and "Double Chocolate with a hint of almond" Double Chocolate Almond losely whipped with Pear split abit harder whipped... Casein powder mixed with 3% Fat milk
It's Pearsplit pudding all along Just really hard whipped Sure, I'll post up the receipes on all of em... Just give me a while to translate em from my Swedish posts about them.. Don't remember all ingredients, but I have them all written down there Honestly, they all tasted fantastic!!
2 scoops of whey 6 ice cubes 1 tbsp of natty pb 2/3 cup of oats 1 cup skim milk makes a perfect 40/40/20 ratio when i checked it out at 500 calories and it tastes great
