my real name is Sergio Rocha but i go by rochabp, i was one of the lucky few to be selected to test out the 12 hour diet luckyly for me im on a cut so i hope it helps me greatly. My style of weight training is DC, cardio will either be in morning on empty stomach or after weights. My cardio will be about 3 miles a day at an okay pace no stopping or intervals just good old low intensity cardio which i find works best for my body. BF is in the mid teens im about 220lbs i was way less but some stuff has kept me out of gym but its not too bad. i will report on mood, hunger, fat loss, weight loss, muscle loss, energy, and concentration levels i hope you guys follow along for the ride
Welcome Sergio, Looks like you're gonna be one mean lean machine! Seems you've got it pretty much covered from diet to training.. Will be followin this with interest! Keep us posted!
Hi Sergio, the forums have been getting pretty exciting with these new test logs, good luck and success on your goals!
okay so my first day was 2 days ago on sunday took 1 pill before breakfast, then i cooked up 6 eggs, some ham and 2 slices of bread. i could not finish all my eggs i felt really full in breakfast. what really amazed me on my first day the clean energy i get from it all day. i was so alert and focused the whole day its really quiet amazing i found it really long lasting kinda like that gum brand that says ridiculously long lasting well that perfectly describes it. but yeah its definitely doing something with my hunger, i had to force myself yesterday to eat atleast 3 times a day because i really had almost no desire to eat but that was on 2 pills so obviously the effects are gonna be more profound at 2 than at 1 pill, so at two pills yeah thats were hunger was shut down for quiet a bit. concentration and energy is really good i was not expecting a good energy effect specially since the info given to me said that i might even be questioning weather it gives energy but i found that effect quiet profound and long lasting.so to summarize: hunger is shut down at 2 caps at 1 cap it does the job but two for me was sweet spot, energy is felt even at 1 pill, alertness is great and so is concentration i may be over exagerating this but its kinda like low dose eca spilt up into small doses to last the whole day or most of the day. anyways so thats my experience so far i will continue updating and reporting more on smaller details that i stumble across and BTW im currently 210 not 220 lbs so i apologies for that mistake.
okay so today i woke up very early had breakfast at around 7 whit that in mind i usually get hungry around 10 3 hours later, but right now its 11 an im still not hungry, now that is impressive, im gonna start paying extremely close attention to the times i get hungry and will repaort the time span between meals that i get hungry and i will compare this to a day in which i dont take 2 [ills but instead one and one without anything. so far i really like the hunger supression that this pill has given me.
thanks buddy. just as a reminder this is me being unbiased as i was asked to be, im simply reporting not trying to sway peoples opinions but honesstly this stuff is good i would def buy this at the right price
Awesome stuff I feel like I just walked out of a buffet when I eat a small apple hunger at 2 pills is amazing kills my hunger like ECA used to. Energy is well and so far i'm down 5 lbs with lots of cardio and this baby. I was off for a week cuz had stuf going so I still have like 13 pills
have you increased your water intake? just wondering if you feel thirsty and an increase in water has been nescasary? the appetite supression sounds great. lastly, how is it when the pills wear off? a smooth and gradual taper, or is it more obvious? very thorough log... keep it coming
yea water intake is up but im still considerably leaner, but im trying to up my water im pretty thirsty most times of day. i cant really notice when the pills wear off there is no crash or anything just kinda a "back to normal" feeling. cals have been around 1700 and cardio is 20 mins straight
nice. the no crash aspect is great. going from full speed to a dead stop, man, that always sucks. great log rochabp... keep it coming