S.t. Workout

sup people going to hit the gym shoulders beware.. already did a 1.5 power walk with the wife now ti to kill it in the gym.. will post as things get done. Time to bring it to a new level..

Thank you smallfry.. I thought it would be good and jump right in and tell people what I am doing.. I am starting a transformation contest so look out for new info on my workouts.. AX will see some good progress on my end.. Soon I will be training for a show on top of the contest.. Looking to place well in my class.. Time to kick it in high gear.. I am willing to bring it 110% all the way.. I am a Mod on another group so I know how important to jump in..Thanks again for your comment

excellent, man.

Keep us posted.

http://workout.bodybuilding.com/bigbiff/ this is my link to my training stop by and check it out sometime.. weight goes up almost every workout if not every other workout.

Ok today is it my last day till training goes hardcore.. OBF transformation watch out here I come full force.. Pics will be up tomorrow night or Monday morning.. 16 weeks of hard core training..

16 week OBF transformation has started will have photo's up tomorrow. training will be fun and alot of sweat and maybe pain through out training. Lift heavy or go home is what I say.. Time to bring it baby. Chest and triceps tonight. This will be my log for the training I do in the next 16 weeks. So my AX family can see what is being done.

Nice man, can't wait to see the progress.

Thank sinner be on the look out for my blogs and updates

This is what I look like four months ago

Ok here we go this is the new pictures. I also lost 2 lbs went from 212lbs to 210.6lbs

Wow dude, big improvements.

Just wait Sinner it is going to get better.. went up in weight again.. Bench is a total of 30lbs in two weeks and the same for the triceps i went up another 20lbs total

This is what my Gym looks like now

Thanks Smallfry took me awhile to get it together

Exercise Name Sets Lbs. Reps
Pull ups #1 20
#2 20
#3 20
Wide-Grip Rear Pull-Up #1 20
#2 20
#3 20
Stiff-Legged Barbell Deadlift #1 185 10
#2 185 10
#3 185 10
Stiff Leg Barbell Good Morning #1 70 10
#2 70 10
#3 70 10
Reverse Grip Bent-Over Rows #1 185 10
#2 185 10
#3 185 10
Incline Bench Pull #1 185 10
#2 185 10
#3 185 10
One-Arm Dumbbell Row #1 60 10
#2 60 10
#3 60 10

Nice workout.

What are incline bench pulls?

when you are lying on the bench chest to bench and you pull the weight up as if you are doing a bent over row but it is on a incline