S.t. Workout

ww.youtube.com/watch?v=iU4-BXdgEpI

2-01-2012
Shoulder/Trap Workout
Supersets
Barbell over head Raise 3x10 40lbs
Dumbbell Rear delt flys 3x1012,14 30,25,20lbs
Side delt raise 3x10,12,14 30,25,20lbs
Front delt raise 3x10,12,14 30,25,20lbs
Shrugs 3x10 65lbs
Up right rows 3x10 75lbs

Got a great arm routine tonight. Fully recovers from last night shoulder routine.. Fueled up and ready to work it tonight..

do it big brother

2-02-2012
Biceps, Triceps, forearms
E-Z curl 75lbs 3x10
DB curl 30lbs 3x10
Hammer curl 25lbs 3x12
Preacher curl 75lbs 3x10
Tricep extension (Rope) 70lbs 3x12
Skull crusher 75lbs 3x10
Single arm extension 40lbs 3x12
Kick backs 25lbs 3x12
Wrist curls front reverse 40lbs 3x40

BOOOM arms are toast Let the gunz grow now rest time!!!!!!

Back
Close grip Lat pull Downs 210lbs 3x10
Wide grip seated rows 160lbs 3x10
Straight arm lat pull downs 70lbs 3x10 P.R.
One arm rows 65lbs 3x10
Bent over rows 135 2x10 205lbs 1x10 P.R.
Stiff leg dead lift 205lbs 3x10 P.R.
Dead lifts 255lbs 3x10 with

ok Now that Super Bowl is over back to training.. Tonight is all about abs 45minutes along with cardio

Abs are sore from the training I put them through.. it is a little less then I usually am... Tonight is back to chest legs have been done also last night...
Squats 205 3x12
Legs extension 160 3x12
Leg Curls 100 3x12 P.R.
Lunges DB 70 lunges P.R.
Followed by Cardio 20 minutes on treadmill..Had 2 scoops of Beta Cret 20 minutes before my workout.. Sipping Gluta Tren during workout 2 Scoops. Followed by
Post meal 6oz Chicken 1cup Broccoli !/2 sweet potato.. Total water for the day Gallon ..

Chest
Flat Bench press 135lbs 2x12 185lbs 2x6 P.R.
Flat Flyes 40lbs 3x12
Decline Press 135 3x12
Pullovers 65 2x20
D.B. Press 70lbs P.R.

Weighed in this morning and I am down another lbs that is what I am talking about.. i will be doing my offical weight this week end and post the Photo of it.. got to have the proof that it is going down.. always a plus to see it

Going to do a challenge looking to beat 135lbs 70 reps and D.L. 225lbs 36 reps wish me luck

[youtube]MT5pWc0W9-8[/youtube]

Biceps, Triceps, forearms
E-Z curl 75lbs 3x10
DB curl 30lbs 3x10
Hammer curl 30lbs 3x12 P.R. was 25lbs
Preacher curl 75lbs 3x10
Tricep extension (Rope) 70lbs 3x12
Skull crusher 95lbs 3x10 was 75lbs
Single arm extension 40lbs 3x12
Kick backs 30lbs 3x12 25lbs P.R. was 25lbs
Wrist curls front reverse 40lbs 3x40

Going to be changing it up some will be doing light weight with high reps for the few weeks .. Diet will be the same not much will change. Weight has been the same till this morning went up to 210lbs I do believe it is because of holding water.. Upped the water intake today.. We shall see if this helps out . if not the only thing it could be is Muscle mass has began. I do see a change so far looking to do New photo's on week 8 of my transformation.. 14 weeks out now time to kick A$$.. Cardio will be every morning for 30 minutes some days twice a day

Nice workouts, ST.

Keep up the intensity.

thanks Sinner

Sorry I have been MIA over the past few days. Had alot going on with training and personal

Back in the game Peeps. Had alot of personal stuff going on with the wife.. Surgery next week for her, Training is going well. I am about 6 weeks out from the transformation.. Going to give it my all and make a diff