Ok ok ok, these taste awesome. So tasty, so very. very. tasty. I don't know the macros on these but they're really tasty. 2 Scoops Vanilla Protein (I used Isopure 0 Carbs) 1lb Sweet Potato 3 whole eggs 2/3 cups skim milk Cinnamon, nutmeg to taste It sounds simple but it took me awhile to get it right and could still use a tweak somewhere so any ideas are welcome. Poke some holes in the sweet potatos and microwave them (I don't know how big sweet potatos are but I only used 1 whole 1lb Batata and it took 8 min in the micro wrapped in papertowel and left to sit 5 min more) I just threw all these ingredients (potato was actually Batata but its the same thing for all practical purposes) in a little food processor I have until I had that semi pancaky consistency. My problem started with the size of these guys, if I made them to big, flippage was too difficult, but another egg, less milk and double the potato later I'm up to a 5x5 pancake. These get a nice toasty edge when done right. So the trick to an effective flip is cooking at around #3 or 4 and waiting until the top orange color has completely muted into a lighter orange-yellow (I cover them to help) when u do get a successful flip they plump up really nicely. When I was putting everything away I realized we hadn't even put any syrup on them thats how tasty they are lol. I need ppl to experiment with this please, because size wise at the moment I don't think they're practical enough. For me it's cool but I have to make Diri like 10 of these lol I'm thinking maybe a casein protein might be a better binder. note: don't expect these guys to bubble like pancakes cause they don't.
Waaa Laa! They don't look as appetizing as they are and I sort of overtoasted one but here's a pic anyway lol. You can make them bigger but I like this size as finger food and without syrup
I did last week and brother, those suckers are amazing. Layered them with some calorie free sugar free syrup. Weeeoohhhwowzzza! Can't wait til im done with my prep so really add some none diet ingredients
I spoke too quick. All I have is sweet apple and chocolate flavored protien and not sure how well that would taste.haha Gotta get some vanilla.
