<div align="center">Hi-Protein Hot Cocoa</div> </span> <div align="center">Submitted by thesinner</div> Add the following to a microwave-safe mug: 1 to 1/2 TBS unsweetened cocoa 6 fluid oz. skim milk -Microwave for about a minute or so (depending on how strong your microwave is) -Pull out of microwave and add: 1 packet of splenda (if you need a little extra sweetness) 1/2 scoop of your choice chocolate or vanilla protein powder. -Stir it up, and enjoy. Provides an easy 15-20g of protein. Quite refreshing after workin' hard out in the cold. <span style="color:#33CCFF">-Thanks, Sinner! Perfect for those of us up North as the temperature starts to fall! Sinner edit: protein powder will also work as a great, high protein substitute for coffee creamer.
<div align="center">Chocolate Strawberry Banana Xtreme Shake</div> </span> <div align="center">Submitted by Adrenolin</div> Ingredients 8oz Water or Nonfat Milk Scoop of Chocolate Protein 3-6 Frozen Strawberries 1-2 Banana 3-6 Ice Cubes Directions Add 8 oz. of Non-Fat milk or water. Add one scoop of chocolate protein powder. Add three frozen strawberries, 1 banana, and three ice cubes. Blend at high speed for 45 seconds. If too thin, you may add more strawberries. *For Muscle gain - Double recipe. Servings 1-2 Calories-300-600* Fat-0 Carbs-45-75** Protein-30-60** Potassium-700-1500 ** Depends on how much you made <span style="color:#CC0000">A Few Tips 1. For a smoother shake, add ingredients to blender one at a time. 2. Always add liquids first, powder second, and ice last. 3. Add more liquid for a "thinner" shake and less for a "thicker" shake 4. Add more ice for an ice-cream-like consistency and less ice for a milk-like consistency. 5. Add more or less fruit or other ingredients to suit your taste. 6. Don't forget to count the calories you are adding to each shake.
<div align="center">Submitted by: joeflex73 [/b] </span> </div> Ingredients: 2 lbs no fat cream cheese 4 whole large eggs 1 tsp vanilla extract 1 tablespoon cinnamon 4 oz (1/2 cup) low carb no fat milk 1 cup cooking splenda (sucralose) Directions: preheat oven to 350 degrees using no fat cooking spray, spray 9" pie pan mix ingredients together using an electric blender in a large bowl pour mix into pregreased pan heat at 350 degrees for 40-50 minutes remove from oven and place in refridgerator YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake. <span style="color:#3333FF">Totals (if you cut it up into 8 slices) per slice Protein- 20g Carbohydrates- 6g Fat- 2.25g Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.
<div align="center">Submitted by: Joeflex73 </div> Ingredients: 2 scoops of Chocolate Whey Protein 1/2 tsp of baking powder 1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding 1/3c of water 2-3 Tsp Splenda Directions: Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping. Considering it as 1 serving...these values will vary a bit with your protein powder.... 40g of protein 12g of carbs 3g of fat
<div align="center">Submitted by: joeflex73 </span> </div> Ingredients: 2 lbs no fat cream cheese 4 whole large eggs 1 tsp vanilla extract 1 tablespoon cinnamon 4 oz (1/2 cup) low carb no fat milk 1 cup cooking splenda (sucralose) 1 package of Fat Free/Sugar Free Jell-o Chocolate Fudge Pudding 2 scoops of Chocolate Whey Protein 2 tbsp of chocolate syrup <span style="color:#3333FF">Directions: preheat oven to 350 degrees using no fat cooking spray, spray 9" pie pan mix ingredients together using an electric blender in a large bowl pour mix into pregreased pan heat at 350 degrees for 40-50 minutes remove from oven and place in refridgerator YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake. Totals (if you cut it up into 8 slices) per slice Protein- 26g Carbohydrates- 16g Fat- 2.25g Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.
<div align="center">Submitted by: Tim Dull </span> </div> Ingredients: 1 cup frozen berry mixture - raspberries, blueberries, blackberries, strawberries 5 scoops Syntrax Matrix Orange Creme whey 3 cups water Process: Combine all ingredients in a blender. Whizzzz till mixed up. It may have a tendency to take on a lot of air, so let it set for a minute before pouring. <span style="color:#CC0000">Makes 2 shakes! Just did this one this morning, and was very pleased with the flavor! The tang of the orange and the zing of the berries made for a very nice, refreshing treat! On a hot summer day, substitute 1 cup of water for 5-6 ice cubes for a great treat!!
<div align="center">Submitted by: Gymrat65 </span> </div> This Pre-Workout Power Potion Recipe will give you everything you need to turbo-charge your workouts while providing a ready source of amino acids to avoid muscle loss and begin the growth process. Ingredients: -1-1/2 cup Skim Milk -½ Frozen “Slightly Green Banana†[Less Natural Sugar in a Green Banana]. -2 Tbsp Natural Peanut Butter (NOT the commercial hydrogenated garbage!)Ingredients Peanuts & Salt only -½ Cup Raw Oat Bran or Oat Meal [Raw oat bran, like oatmeal, is a complex carbohydrate that is ideal for supplying tons of sustained energy for your workouts] if you only have access to oatmeal, make sure you put the dry oatmeal alone in the blender first and give it a few seconds on "high" to break it up a bit more. -½ Scoop Whey Protein <span style="color:#3333FF">Process: Combine all ingredients in a blender. Drink!
