Yeah, better to plan it out rather then to rush it.. Rushing weight loss often results in pancakes... Still waiting on that video response
well i been running around and doing good. i was one of the lucky to get selected for the 12 hour diet. i will run another log along with this one. more details to come. overall this week i been working out and doing more cardio. i going to start doing more lifting this week starting to day. i finally fine tuned the food. and still have the urge to eat evil stuff.. but i know that will fade in another week when i start to feel and start to drop the pounds. My main goal is to drop 15 more pounds so i be about 210. love to hit 200 and will drive to hit it. I will be be heading back to Europe and a week in Israel. so goal is to hit the 210 before the trip. i will try to keep posting more and let you all know how things are going. the good thing is the issues i had before are gone. i think it was a cold that took me down. but overall Ax is always helping me getting stronger and better.
VIDEO RESPONSE!! Great way of coming back! Glad to hear you are one of the those who got chosen to try this diet pill out! I'm certain you'll reach your goal in no time, you just need to stay away from da EVUL FOOD! I do really think you could use the great benefits from Intermittent fasting, Leangains diet. It sure goes fast, and it usually goes fast to get the routines in your average day!
whats up peeps. i writing this up fast to day plain to do another video update with in a day or so. I was selected to test out a new Product for Ax. I always wanted to be a tester and i got lucky on this one. its code name is 12 hour diet pill. but i have a good idea what it is and i sure a few others do... If i right i used it in the past... but overall work outs are staying the same i not doing all i can. i also running around with my head cut off do to a trip back to Europe. i be gone almost a month my goal before i leave has changed on target weight. goal is now 215. but i sure if i find Jesus and step up on the workouts and be loyal to the diet i will hit that mark and more. hope all are doing good and keep up the good work on your goals
Hi VCF! A bit late response from me, but I have been out on a little vacation, also in Euorpe.. (Live in Europe, Sweden). But I'm back and I'm glad to see your kicking it! But I must ask, how often do you travel to Europe ? And , don't you live in the States ? Have a nice day , bro!
