Incline BB 135X15 225X5 275X2 Added bands 225 at the bottom 325X5 325X6 <Drop 275X10 225X8 135X10 Old school BB row with D handle nice squeeze at top 120X12 155X12 102X10 <Drop 75X12 DB fly like cable fly standing with twist at top and slight pause 25X 10 25X 10 25X 10 <Drop Resistant bands to failure VVV no rest for this set VVVV 10 Pullups with rings ( palms facing each other ) 20 dips BW 6 Pullups with rings ( palms facing each other ) was sweating like a pig 10 ML slammed at first and another 15 thru out the time of workout Notes : was Zoned recovery was very good wife asked if I was on juice LOL
Ok sorry for the lac of updates been working late and haven't tried the Orr workout till last night I drank 10ml of powder @5pm to see of it would keep me up all night End result aftr a few days of no pw o powder I was zinging with energy ! I only did front squats last night all workout long 135x15 225x5 225x10 225x10 Added bands for reverse 225x10 225x10 225x10 I was still energized I took 1min rest most of my lifts Very happy with the product thus far Still crave the massive pump
How much do the bands add? Do you eat any carbs before working out? Perhaps that can help with the pump.
It is reverse so it takes off weight at the bottom No notmuch carbs at all Trying to keep lean I am not up on the whole diet thing as I have never been a counter
Some malto could sure increase your pump a bit.. I actually used me of that yesterday when doing squats.. Got a big ass veins on the left side of the knee... Was really impressed, never had any veins on the legs to be honest
Alright I have a few spare min lol The last few workouts have been pretty short but yet sweet hit it hard and fast . I have been working late and it throws my whole workout off balance. I have skipped 2 workouts since my last entry and I did not log any of my workouts like I would have liked but I can say the The energy from this test product is pretty wicked and clean with no hitters what so ever Now I just finished up my second test tube if powder and not sure why but I felt super hot and I flushed really bad all over almost like I had taken a large amount of niacin . I never had that feeling before and was a little concerned when u saw red bloches all over my chest ,arms ,neck ,& face After around a half hour they went away . Over all I like the energy from this product and I get some thermo feeling from it as well and sweat my ax off more than normal . I personally saw a nice increase in stamina and endurance with the test product. I would have liked to have seen some wild pump ingredients in it but that wasn't the case here . I look fed to trying the finished product Thanks for the samples !
