I copied this from tigerfitness, thought it was a good read. It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water. 1. You Aren't Getting Enough Soda and coffees don't count. In fact, though they are liquid beverages, the caffeine in both can increase fluid loss through diuresis. When this happens, the body begins storing water (see #4). Conventional wisdom tells you 6-8 glasses of water is enough per day. Since you're training for an unconventional physique, you need more. Aim for at least a half gallon to a gallon per day, depending your level of conditioning. 2. Water Clears Out Toxins Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a "high protein" diet, as it helps remove excess nitrogen, urea (a toxic substance), and ketones. If you're eating big to gain weight, then you need even more water to help your kidneys do their work. 3. Water Helps Metabolize Fat Without enough water, the kidneys can't function properly. When this happens, some of the load is transferred to the liver. The liver metabolizes stored fat for energy. If the liver is doing some of the kidneys' work, it burns less fat. In addition, water can actually reduce feelings of hunger. 4. Water Reduces Fluid Retention Contrary to popular belief, drinking water can actually help you shed excess water weight. When water is in short supply, the body, thinking there's a shortage, begins hoarding it. This water is stored in extra cellular spaces. In other words, your skin starts looking soft and puffy. 5. Water Keeps You Regular Too little water, and your body steals it from organs such as the colon. When this happens, you experience constipation. Plus, water allows you to digest your meals efficiently. This is especially true when you're consuming over 4,000 calories a day. 6. Water Helps Individuals Who Get Too Much Salt If water retention is a chronic problem, it may be because there's too much salt in the diet. The higher the sodium intake, the more the body tries to retain water (to dilute its concentration). Either reduce salt intake or drink more water. 7. Water Helps Your Supplements Work Better Supplements like creatine work in part because it pulls water in muscle cells, thereby creating an anabolic environment needed for growth. For this to work properly, you need plenty of water. Plus, if you're training hard, then you need a basic mega-vitamin. Many vitamins are water soluble, and water unlocks the power of those vitamins. Your body needs to have at least 80 oz of water a day
Very nice read....I wish you could send that to every Planet Fitness in the USA so they would get rid of that 20oz water bottle rule. Makes me so mad!
Pretty good stuff. Although the 80+ oz. of water is more an athletic need rather than a regular need. The whole 8 8oz thing was more propaganda and theory than anything by the bottled water industry. The Mythical Daily Water Requirement
As my coach used to say back in the day, "you need water because you'd die without it, there's your explanation"! By the way, nice info.
Thanks for sharing... I knew water was important...but this made me do more research... water is hell of alot more important than I originally thought.
